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This blog is aimed towards spreading knowledge and tips on diet, exercise and fitness. I have done extensive research through reading books, training with some of the best trainers in Scotland but mainly having tried it all out myself. I hope this blog is useful, informative and helps out anyone who visits, on the path of good healthy living. Glasgow born, Muslim Male. Friday, 17 February 2012. The 4 Minutes of Hell Workout! 1 Kettle Bell Swings.
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Sunday, April 12, 2009. TUESDAY - 26 MAY 2009 - GOLF DAY - PAARL. We will be hosting a fund raising golf day at the Paarl golf course. The competition will be 4 ball better ball stableford. There will be an auction of sporting memorabilia and a meal followed by a prize giving and socialising after the days play. Any assistance in the following will be greatly appreciated. 1 4 Balls at R1600 per 4 ball. 4 Tee or green advertising at R750 per tee or green.