Sunday, December 27, 2009. The Three Planes and Three Levels. Nia Principle Number 7 out of 13. Every movement can be done within three plane-low, middle, and high - and can be done with three different levels of intensity. Mixing the three levels and three planes creates a wide repertoire of movement choices. Transfer body weight along a Smile Line, moving from low to middle to high. Use three levels of intensity to vary your rate of exertion. 1 See yourself rising high into the clouds as you rise.

Programs, Online Courses, Registration. Performing Arts, Vocal, Instrumental. Facts, History, Policies, Maps. Apply, Financial Aid, Campus Visit. Continuing Ed, Pappajohn Center, Giving. Housing, Clubs, Learning Support. North Iowa Job and Career Fair to be held at NIACC on April 4. North Iowa Job and Career Fair to be held at NIACC on April 4. NIACC Alumna Didi Zahariades is Honored Guest, Keynote Speaker for Upcoming Path.

The African Cultural Centre seeks to help people of African and Carribean origin through provision of support for family, education and capacity building. Ventures that would leed to help in alleviating poverty in African and in the rest of the world is supported at all levels. Africa day celebrations throughout Africa on 26th May 2005. Music practice at the Centre every Thursday.